Please share this video with your friends and on your blogs. In this video I am going to show you the five basic elbows that you can practice at home. I am also going to show you what targets, on the attacker, where you need to focus your elbow strike such as the solar plexus, […]
Author Archive: thenaturenurd
A short description of four plants you might want to grow to help your health.
Your pets need to be prepared to! This article provides some information you may not have considered.
Some good information about dutch ovens. Complete with links and charts on what to use and how to use it and recipes.
Excellent advice on beginning a fitness program to get into shape.