Summer heat is bad for you

Spending time on the beach is fun when the sun is shining, during summer season. However, summer heat is bad for you.
We support our statement with points noted below.

1. Heat exhaustion

Symptoms noted, in this case, are weakness, weak pulse, vomiting, fainting, cold or clammy skin and heavy sweating. Heat exhaustion occurs when you have been working or moving excessively in a hot and humid place. If you feel the symptoms of the same, you should move to a cool location at the earliest. If you cannot move to a cool location, you should sip water every 15 minutes and prevent your condition to worsen.

2. Heat rash

Heat rash causes the skin to redden because the sweat glands are blocked by small beads of sweat that are formed on the skin. This can make your skin feel itchy and irritated.

3. Sunburn

Sunburn is like a warning sign, indicating that your body is overheating. This can reduce your body’s ability to release excess heat and can make you vulnerable to other heat-related illnesses.

So, it is better to avoid summer heat. However, if you are planning to move out of your house, apply sunscreen and keep yourself safe to some extent.

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4. Negative effect on electronics

Summer heat can be bad for you and your electronic items.
Not many people know that circuit systems work best at lower temperatures. During summers, if you allow systems to run for long hours, the longevity and reliability of your devices will be affected negatively. So, it is advisable to limit your electronic usage during summers when the sun is shining bright.

5. Heat Stroke

In this case, the patient may lose consciousness. You should get help and take the patient to the hospital. Till the patient reaches the hospital, try cooling them with a wet sheet. This will help in lowering their body temperature.

Here are some tips to stay cool and prevent summer heat.

Wear loose-fitting clothing.
Give preference to cotton clothing. Avoid synthetic clothing.
Store plastic bottles of water in your fridge and carry one when you are planning to go out in the sun. Have small sips at regular intervals and stay hydrated all the time.
Grab a bottle of sports drink.
Sunscreen (as advised) is a choice, and you should buy one and keep in your bag.
Frequent baths or showers are suggested. For this, cool or tepid water is a good option.
Avoid alcohol and caffeine because they promote dehydration.
Spend time indoors. This is one of the best solutions we can offer.

Apart from this list, what do you do to prevent summer heat?