Please share this video with your friends and on your blogs. In this video I am going to show you the five basic elbows that you can practice at home. I am also going to show you what targets, on the attacker, where you need to focus your elbow strike such as the solar plexus, […]
Comprehensive lists for necessary items to store when Bugging In your home, during an emergency!
Have you found yourself waning lately when it comes to your prepping duties? It occurred to me the other day that I have not been as focused on my prepping as I was a few months ago. Maybe it is because the weather has gotten colder (which makes me want to hibernate), that my garden […]