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Tag: Nutrition

Get Manganese for Skin, Bone and Blood Sugar Health

Get Manganese for Skin, Bone and Blood Sugar Health

By Patrick Brian O’Neill Manganese protects against free radicals. No, free radicals are not a militant group you need to be concerned about (okay, they might be), but the ones we are referring to attack your body at the cellular level. They can cause damage to your skin, making it age quicker than it should. […]

By June 14, 2015 0 Comments Read More →
Anti-Age Your Body With Essential Nutrient Cysteine!

Anti-Age Your Body With Essential Nutrient Cysteine!

By Patrick Brian O’Neill Found in all “high protein” foods, cysteine is the name of an anti-aging amino acid and does not refer to the world-famous chapel in the Apostolic Palace where the Pope hangs out, even though it is pronounced the same way. It actually contains sulfur, and is very important for proper protein […]

By June 14, 2015 0 Comments Read More →
Molybdenum – The Superhero’s Sidekick of the Essential Nutrient World

Molybdenum – The Superhero’s Sidekick of the Essential Nutrient World

By Patrick Brian O’Neill There are a few facts about the essential nutrient molybdenum that you should know. It is found in what nutritionists and health experts consider the world’s healthiest foods. The foods which contain high levels of molybdenum also deliver other minerals, vitamins and nutritional good guys that your body craves. If you […]

By June 14, 2015 0 Comments Read More →
Move over Kale: The Miracle Tree Taking Over

Move over Kale: The Miracle Tree Taking Over

In a survival, prepping or disaster situation health and nutrition is crucial to surviving. In our 72hr Bug Out Bags or Get Home Bag it is commonly known (and recommended) to have essential items that will allow us to maintain and/or increase our energy levels, and at the same time ensure that the food in […]

Vitamin A – Why You Need It, and How to Get It

Vitamin A – Why You Need It, and How to Get It

By Patrick Brian O’Neill Vitamin A is one of the 43 nutrients essential to healthy bodily functions. Unfortunately, your body cannot synthesize vitamin A in the quantities you need. This means you need to eat foods containing vitamin A as a part of your regular diet. Let’s take a closer look at this essential nutrient […]

By April 26, 2015 0 Comments Read More →
Leucine, an essential nutrient that your body must have.

Leucine, an essential nutrient that your body must have.

What is Leucine? There are three branched amino acids and leucine is one of them. Having a non linear aliphatic chain from the side, the chemical formula is written as HO2CCH (NH2) CH2CH (CH3)2.  As a result of the aliphatic isobutyl chain it posses, this branched amino acid is classified as under hydrophobic amino acids. Leucine […]

By April 26, 2015 0 Comments Read More →
Four Foods That Can Be Canned

Four Foods That Can Be Canned

Home canning is a wonderful way to preserve the nutrients in fresh foods, avoid excessive salt, eliminate preservatives from your diet and save money by buying in-season while prices are low. Fruits, vegetables and home-made broth are obvious choices for canning and storing food. However, some canning choices are more exotic or unusual. Here are […]

By October 1, 2014 2 Comments Read More →

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