Please share this video with your friends and on your blogs. In this video I am going to show you the five basic elbows that you can practice at home. I am also going to show you what targets, on the attacker, where you need to focus your elbow strike such as the solar plexus, […]
It is that time of year again!! Fleas and ticks are starting to be reborn just to terrorize us and our beloved animals. They can be very dangerous giving your animal heart worms or Lyme disease and just like with our own bodies we may not want to put harsh chemicals on our animals or our yards.